Education today is not just about academic success but also about emotional well-being. Through counselling sessions, student welfare programs, and awareness drives, colleges continuously remind students that mental health is just as important as physical health.
Yet, despite these efforts, many still hesitate to talk openly about therapy. We live in a time where conversations about fashion, fitness, and finance are common—but mental health often remains unspoken. Countless students silently struggle with pressure, exam stress, heartbreaks, and the challenges of growing from adolescence into adulthood, but still find it difficult to say those three simple words: “I need help.”
Why the Taboo Remains
Therapy used to be considered a bad word years ago due to stereotypes. Some believe it’s “just for the weak” or that “talking with your buddies does the trick.” Others avoid it for fear of being labelled as “unstable” or “overreacting.” But therapy isn’t a sign of weakness; it’s a sign of strength. It’s like taking care of your body—only this time, you’re caring for your mind. Just as we exercise to stay physically fit, therapy helps us strengthen our thoughts, emotions, and coping skills.The College Connection
College life is full of experiences, learning, and friendships, but it also comes with emotional highs and lows. Students often struggle with:- Adjusting to new environments
- Coping with academic stress
- Managing friendships and relationships
- Dealing with uncertainty about the future
What Actually Happens in Therapy?
Therapy isn’t like a dramatic movie scene where you sit on a couch and cry. It’s an open, educational conversation that’s confidential, non-judgmental, and focused entirely on you. Sometimes you talk, sometimes you reflect, and sometimes you just breathe. The goal is not judgment, but self-knowledge and personal growth.Why We Need to Normalize it?
Imagine talking about mental health as naturally as we discuss grades or gym routines. Imagine asking your friend about their mind as easily as you ask about their attendance. That’s the culture we can create—one where seeking help is not shameful but a form of self-awareness. Therapy isn’t a last resort; it’s preventive care. The sooner we embrace it, the stronger and healthier we become—mentally and emotionally.Closing Thought
We are fortunate to live in an environment that values overall development—mind, body, and soul. So the next time you or someone you know feels down, stressed, or lost, remember: help is available, and it takes real courage to ask for it. Let’s talk about therapy. Let’s make it normal. Let’s make it hip. At Biyani Girls College Jaipur we nurture not only bright minds but also strong hearts. Our campus fosters open discussions on therapy and mental health, helping students build resilience, confidence, and balance in every aspect of life.Blog By –
Ms. Himanshi Wadhwani
Assistant Professor of Psychology
Department of Social Science