Yoga is the solution for all problems.
Yoga gives peace of mind.
We get awareness and happiness.
It makes our body flexible and fit.
It removes pain and disease.
Yoga builds tremendous mental power.
IN YOGA , the physical exercises , called asanas are non violent and providegentle stretching and acts to lubricate the joints , muscles, ligaments , tandons and other parts of the body. Asanas help to tone the nervous system , improve circulation , release tension , and increase flexibility. When performed in a slow and relaxed manner , they are designed to devolope more than just the physical body.They also broaden the mental faculities and enhance the spiritual capabilities.
OXYGEN POSSESSES VERY CONSIDERABLE MAGNETIC PROPERTIES AND YOU MUST MAKE GOOD USE OF THEM.You cannot recharge your battery without that. The respiration system is directly influenced by Pranayama due to every part of the lungs being filled compleately.Following are different types of Pranayama
1. VASTRICA—WHICH FILLS THE CHEST WITH PLENTY OF OXYGEN .It fills the wholebody with energy.(For 5mins.)
2. KAPALBHATI—(15-20 mins)
It helps to increase Hemauglobin
Removes extra fat .
Helps in Thyroid problem.
It helps in any problem of infertility
Useful for kidney problemUseful to melt any cist.
Very useful in cold and cough,asthama problem.
Helps in problems of chlostrol and uric acid problem.
3. BAHEYA PRANAYAMA ——DEVOLOPS STAMINA.
4. UJJAWIN PRANAYAMA —REMOVES THYROID PROBLEM.
5. Anulome-bilome—alternate nostrils breathing.
This helps in Gucomia, Sinosities.It takes out depression,stress.It helps in B.P problem and activates spiritual energy.brings awereness.Helps to get rid of addictions.purifies whole nervous system.(for 15-30 mins)
sities.It takes out depression,stress.It helps in B.P problem and activates spiritual energy.brings awereness.Helps to get rid of addictions.purifies whole nervous system.(for 15-30 mins)
6.BHRAMRI—IMPROVES MEMORY AND CONCENTRATION. Useful for getting relief In headache, insomonia,migrane,mental stress,tension (for 5-10 mins)
7.Udgrib (OM pranayama)—-purifies body and soul,brings peace in mind.removes negetivity. (for 5-10 mins.)
A full oxygen intake must a daily conscious habit.
Regular deep breathing is a necessary thing towards making belief work.
1. A proffessor told me that we have 72000 nerve centres destined for the transmission of electromagnetic forces. We only use 5000 of them .Deep breathing help to use more. Think of the magic we could do if we cultivated lot! And why not? These 72000 centres are not there for nothing.
Take deep breaths of these eletro-magnetism.Try it , live it, become it.Don’t worry about what it is, but use it.
Deep breathing techniqueis called PRANAYAMA.PRANAYAMA improves energy level, blood circulation and immune system.It improves circulation of blood in thoraric and abdominal cavities due to the pressure changes during the different stages of pranayama.
This has an influence on circulation of blood throughout the body.Pranayama helps in 8 systems