Health lifestyle

Vitamin D deficiency can cause a host of health disorders such as rickets, type 2 diabetes, weak bone health, low immunity etc.

Reasons behind this are:-

a. Easy availability of junk food

b. Television, internet and video games children rarely play outside and because of this problem their growth is affected.

c. Skipping breakfast

d. Lack of daily sun-light and stressful routine

How to manage the healthy lifestyle:-
a. 8 hours of sleep

b. A balanced diet that includes 5 to 6 meals at regular intervals.

c. Physical activities

d. Little or no consumption of heavy, unhealthy foods.

Author – Ritu kumawat

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